1:1 Introduction to Sleep Optimization
6-8 week commitment
Offered exclusively to professional athletes and executives who are looking to improve their sleep habits, practices, and overall sleep quality in a short period of time, the Introduction to Sleep Optimization package will provide education and personalized strategies to master sleep and perform like a champion. This package includes:
Individual Consultations
Individual consultations provide a personalized Sleep Performance Plan including:
One-hour introductory session (virtual or in-person) to provide baseline education, review current sleep trends, discuss goals and areas of concern, and build a personalized Sleep Performance Plan
Sleep Profile Questionnaire to assess baseline sleep health
Follow up one-hour virtual session to review and adjust personalized Sleep Performance Plan, address upcoming travel, and tackle challenging sleep situations
Weekly check-ins from Dr. Mah
Access to Dr. Mah throughout term
30-min Wrap Up call to finalize ongoing strategies and address final questions/concerns
Develop sleep support system with Dr. Mah, team providers, family, and others
Sleep Education
Sleep Education to provide an understanding of how sleep, body clock, and travel impact overall health and performance. Practical strategies integrated into Sleep Performance Plan.
Customized Sleep Education on selected topics such as:
Sleep quality
Nutrition & hydration
Sleep aids & supplements
Managing short sleep
Sleep environment
Sleep & injury risk
Daytime optimization for sleep
Sleep tools and latest technology
Training & competition schedule
Chronotype
Sleep Monitoring
Sleep monitoring provides ongoing assessment of sleep patterns and sleep trends.
A minimum of three personalized sleep assessments including weekly check-ins, and pre/post evaluations.
Obtain insights on sleep trends from objective sleep wearables.
Sleep wearable education and best practices
Leverage strategies to improve sleep and monitor changes with sleep wearables
Travel and Schedule
Practical recommendations based on travel and schedule evaluation to minimize the effects of jet lag and maximize performance at home and while traveling.
Assess home and travel schedules including flights and daily training.
Obtain recommendations to minimize jet lag and maximize performance specific to targeted games or competitions.
Develop specific strategies to improve sleep at home and while traveling
Sleep Tools
Each client will receive a Travel Sleep Kit with customized Sleep Tools that can be leveraged at home and while traveling to minimize environmental disturbances and maximize sleep quality. Items may include: travel pillow, sleep journal, eye mask, light blocking tools, white noise machine, ear plugs, and more.
6-8 week commitment
Offered exclusively to professional athletes and executives who are looking to improve their sleep habits, practices, and overall sleep quality in a short period of time, the Introduction to Sleep Optimization package will provide education and personalized strategies to master sleep and perform like a champion. This package includes:
Individual Consultations
Individual consultations provide a personalized Sleep Performance Plan including:
One-hour introductory session (virtual or in-person) to provide baseline education, review current sleep trends, discuss goals and areas of concern, and build a personalized Sleep Performance Plan
Sleep Profile Questionnaire to assess baseline sleep health
Follow up one-hour virtual session to review and adjust personalized Sleep Performance Plan, address upcoming travel, and tackle challenging sleep situations
Weekly check-ins from Dr. Mah
Access to Dr. Mah throughout term
30-min Wrap Up call to finalize ongoing strategies and address final questions/concerns
Develop sleep support system with Dr. Mah, team providers, family, and others
Sleep Education
Sleep Education to provide an understanding of how sleep, body clock, and travel impact overall health and performance. Practical strategies integrated into Sleep Performance Plan.
Customized Sleep Education on selected topics such as:
Sleep quality
Nutrition & hydration
Sleep aids & supplements
Managing short sleep
Sleep environment
Sleep & injury risk
Daytime optimization for sleep
Sleep tools and latest technology
Training & competition schedule
Chronotype
Sleep Monitoring
Sleep monitoring provides ongoing assessment of sleep patterns and sleep trends.
A minimum of three personalized sleep assessments including weekly check-ins, and pre/post evaluations.
Obtain insights on sleep trends from objective sleep wearables.
Sleep wearable education and best practices
Leverage strategies to improve sleep and monitor changes with sleep wearables
Travel and Schedule
Practical recommendations based on travel and schedule evaluation to minimize the effects of jet lag and maximize performance at home and while traveling.
Assess home and travel schedules including flights and daily training.
Obtain recommendations to minimize jet lag and maximize performance specific to targeted games or competitions.
Develop specific strategies to improve sleep at home and while traveling
Sleep Tools
Each client will receive a Travel Sleep Kit with customized Sleep Tools that can be leveraged at home and while traveling to minimize environmental disturbances and maximize sleep quality. Items may include: travel pillow, sleep journal, eye mask, light blocking tools, white noise machine, ear plugs, and more.