THE MAH METHOD

Developed by Dr. Cheri D. Mah, The Mah Method is a specialized approach to sleep optimization designed to achieve maximum performance. The Mah Method is exclusively available to professional athletes and sports organizations dedicated to mastering sleep to access their untapped competitive advantage that will maximize performance outcomes. Dr. Cheri D. Mah customizes The Mah Method packages to best suit the desired outcomes of each client. 

SLEEP OPTIMIZATION SERVICES

EDUCATIONAL PRESENTATIONS

1:1 SLEEP COACHING

WORKSHOPS

TEAM PROGRAMS

The Mah Method is Dr. Mah’s unique approach to sleep optimization strategies designed exclusively for:

PROFESSIONAL ATHLETES

Dr. Mah provides 1:1 sleep optimization services to the world’s most elite athletes looking to gain an untapped competitive advantage. Her clientele includes Olympic Gold Medalists, NBA MVPs, MLB All-Stars, and more. 

PROFESSIONAL SPORTS ORGANIZATIONS

Dr. Mah develops customized sleep optimization programs for the most esteemed sports franchises and competitive leagues featuring sleep education, strategies, and integration with team coaches, staff, and players. 

CORPORATIONS & EXECUTIVES

Dr. Mah works with high-performing industries and executives to master their sleep and achieve maximum performance.

THE MAH METHOD PROCESS