CLIENTS
Katie Ledecky, 9x Olympic Gold Medalist, 21x world champion
“I first learned about some of Dr. Cheri Mah’s impressive research and work while taking Stanford’s legendary Sleep and Dreams course. After taking that course, I reached out to Dr. Mah for advice on managing jet-lag and other sleep considerations during travel. As I continue to travel internationally for competitions, I continue to learn from Dr. Mah about how to plan ahead for these long trips. I always appreciate her insights and advice on how to adapt to different environments and time zones, and she always helps me feel well-prepared!”
Andre Iguodala, 4x NBA Champion, NBA Finals MVP, NBA All-Star
“I wanted to have a long career and wanted to be healthy as well, so I didn’t want to continue to play at a mediocre level. I wanted to play at a high level and I knew getting every aspect of my life around the basketball court in order, and sleep was a big part of that, was important. I ultimately got [connected] with Dr. Cheri Mah and I did a crash course in sleep. We tracked it and learned how there was a direct correlation of how many hours I slept and how I performed on the basketball court.
I started understanding what the sleep was doing for me - not just on the court but off the court as well - being in a better mood, being more alert. Having the confidence of being a smart player, knowing that I’m alert, that my body is ready to go, and my teammates can rely on me.”
San Francisco Giants
“Dr. Cheri Mah has worked with our organization for about a decade now as our sleep consultant. She is very collaborative within our performance department, working with our Nutrition staff, Strengthening and Condition, and Medical staff to help better serve our athletes and make sleep a priority. She’s helped us build a performance sleep program for our players and staff that is among the best in Major League Baseball. Starting at the foundation, she’s helped us develop our performance sleep program, by designing our sleep room within our clubhouse, helping us with travel recommendations for the major league team and developing individualized sleep programs to emphasize recovery and performance. Her consistent education and passion for sleep has moved the needle for our team.”
Jeremy Lin, NBA Champion
“It was a focus of mine. I worked with [Dr.] Cheri Mah, and she has taught me a ton about sleep and we’ve done a great job with that. It has pushed me to be a better sleeper. Her studies showed that [better sleep] improves shooting percentages and performance. I had a career-high from three this season (37.2 percent). Sleep and obviously recovery are two major things I focused on this year.”
“I’m more aware and it helps solidifies my memory in remembering things and patterns during the course of the game. I feel sharper and I feel better with my shot because it’s more in tune and in rhythm.”
Gen Morrison, Canadian Wrestler, Pan American Championship Gold Medalist
“As a mom of 3 and a national team athlete, getting proper rest and regular sound sleep was an ongoing challenge towards getting the best of myself on and off the mat. Through proper education and a careful consideration of many conflicting factors, Dr. Mah was instrumental in coaching me towards establishing realistic and effective strategies to not only improve sleep, but subsequently improve the quality of my training, competitive performances and day to day life as a mom.”