Start Your Sleep Optimization Journey
1:1 Introduction to Sleep Optimization
Offered exclusively to professional athletes and executives who are looking to improve their sleep habits, practices, and overall sleep quality in a short period of time, the Introduction to Sleep Optimization package will provide education and personalized strategies to master sleep and perform like a champion. 6-8 week commitment.
1:1 MINI Introduction to Sleep Optimization
The Mini Introduction to Sleep Optimization package is a condensed version of the introductory package for athletes who are looking for baseline sleep education and recommendations to take the initial steps to improve their sleep. 3-4 week commitment.
The Sleep Journal
$24.99
Take the first step towards sleeping your best by tracking your sleep and daily habits with Dr. Mah’s custom sleep journal.
