Dr. Cheri D. Mah is an internationally recognized sleep physician & research scientist specialized in sleep optimization and maximizing performance for elite athletes and sports organizations.
Sleep directly impacts cognitive function, alertness, performance, and overall health. Working with Dr. Mah will provide the knowledge, tools, and strategies to optimize sleep at home and on the road.
The Mah Method is Dr. Mah’s unique approach to sleep optimization strategies designed exclusively for:
Dr. Mah provides 1:1 sleep optimization services to the world’s most elite athletes looking to gain an untapped competitive advantage. Her clientele includes Olympic Gold Medalists, NBA MVPs, MLB All-Stars, and more.
PROFESSIONAL ATHLETES
Dr. Mah develops customized sleep optimization programs for the most esteemed sports franchises and competitive leagues featuring sleep education, strategies, and integration with team coaches, staff, and players.
PROFESSIONAL SPORTS
Dr. Mah works with high-performing industries and executives to master their sleep and achieve maximum performance.
CORPORATIONS & EXECUTIVES
Research has shown that improved sleep has numerous cognitive, physiologic, and performance benefits. For athletes striving to be their best, sleep studies have demonstrated that improved sleep:
BRAIN
Improves alertness and reaction time
Enhances game-time decision-making
Consolidates learning and memory such as motor skill acquisition
BODY
Provides a competitive advantage for on-field performance
Can improve sprint time, shooting accuracy, and sport-specific outcomes
Reduces injury risk and can extend career longevity
PHYSIOLOGY
Supports muscle repair and regeneration
Maintains proper hormonal regulation
Supports proper immune function